Since the late 1940’s, many studies have recognized goitre as an endemic in Sri Lanka. A goitre belt was established in the Southwest region that extended over the Western, Sabaragamuwa, Central, Southern Provinces and part of the Uva Province; consisting the wet zone of the country. Several preventative measures had been undertaken to overcome the goitre endemic. However in 1986, ...
In this day and age, many Sri Lankans are facing more and more health problems. Amidst this, high cholesterol levels are a priority problem amongst the South Asian population. The type of food consumed plays a vital role in determining ones low-density lipoprotein (LDL) and high-density lipoprotein (HDL). As you know, high LDL levels are known to cause ...
What are the food groups?Source: www.livestrong.comThere are six food groups. They provide energy and nutrients for you to be healthy.As different groups give you different nutrients, you need food from each group.The food groups are: · Cereals and yams,· Fruits, · Vegetables,· Milk or milk products,· Fish, pulses, meat and eggs,· Nuts and oil seeds.In ...
Source: www.hiwtc.comThe grain of wheat is a seed with a structure similar to that of the rice grain. The outer coverings, pericarp and testa, are hard, fibrous and indigestible. Beneath them is the aleurone layer, which is rich in B complex vitamins and proteins. These outer layers form about 12% of the grain.The distribution of ...
Towards Enhancing Sri Lankans Lives through Better Nutrition …In 1920, the De Soyza Bacteriological Institute (presently known as MRI) was established. Dr. Lucian A. Nicolas founded the Department of Nutrition in 1926 in order to calculate wages by looking at food patterns in the county.During the dietary surveys, many deficiencies were identified throughout the Nation. To overcome these issues, ‘Thriposha’ ...
Source: Tradenote.net Soya has been an all time favorite food across the globe for decades. Composition of soya: Protein (g): 51.5%Carbohydrate (g): 33.9%Total Lipid (g): 1.2%Total dietary fibre (g): 17 High in soluble fibre.Soya bean is not consumed in the raw state and processing helps to destroy the anti-nutritive substances, e.g. trypsin inhibitors and improve the nutritive ...
courtesy-imprintmag.orgMedical teachers usually refrain from teaching dietetics to medical students. As a result, doctors seldom prescribe full dietetic instructions. For example, instructions are commonly given to a patient to ‘avoid sour and spiced foods’ without specifying the forbidden items. Where facilities are available, dietetic prescriptions are prepared by a dietician. Unfortunately, dietetics fac
Some of the best 'medicines' for controlling your diabetes comes right from your own kitchen. Food is the fuel that keeps your body working. The exercise you do, the medicine you take, your blood sugar level-all are affected
Diet is one of the important risk factors associated with heart attacks. The safest way to prevent heart attacks is to strive for a healthy diet and active lifestyle. This includes the following: C
No oil !!!! Now people are scared of using oil. In Sri Lanka, we have been using coconut oil for years in cooking. I think Sri Lankan women always try to make food taste better by adding coconut oil. But, it ...
Body Mass Index(BMI) is the single best predictor of your malnutrition state.Remember , both "Over" nutrition and "Under" nutrition is considered "Malnutrition" and both cause trouble.Since the height of the adults wont change, you can easily keep an eye on your BMI value by regularly measuring your weight using a correct scale.use this software to calculate your BMI, and plot ...
"We are willing to give something important to the society which will bring long-term benefits. One thing we have specifically noticed is most of the babies who are born perfectly healthy start reducing their good health condition after six months, no sooner the complementary feeding is started. Complementary feeding practices are not strong enough .
