This is a home made recepie that is known to positively contribute to help reducing Cholestrol and comes highly recommended from family members - Ingredients - one cup each of, 1) Ginger (fist full of)2) Garlic 3) Lemon4) Apple cider vinegar 5) Pure bees honey ( Manuka honey is known to be very good)Method of preparation - Blend together the ...

For a quick get away from Colombo, Ella is the ideal location. It is a good place to relax and enjoy yourself on a flexible, low budget.You can hike up to Ella Rock, picnic on top of Little Adams Peak, visit Rawana Falls (cave and temple nearby). You can enjoy the stunning views to take in the glorious sunrise and ...

For 3 people ( dinner or breakfast )Ingredients:- 2 cups of grated coconut 2 1/2 cups of flour - wheat or atta flour 1 cup of water1 tea spoon of salt Method : Add salt to the coconut. Mix gradually flour adding water time to time.Seperate them in to flour balls .Add some butter if needed.Flatten the balls in to ...

It's important to have dinner earlier and avoid fatty food if possible at night. Steamed vegetables are a good idea.

This is a delicious curry that is a popular dish among Sri Lankans.Cooking time 20 minutesYou will need -Ingredients: - 1) Polos - 1 (Green Jack Fruit)2) Coconut milk 2 1/2 cups3) Chopped together - (really depends on the quantity of green jack fruit/ polos)Red onionsGarlic Green Chillie - Cloves and Cardamom - 2 eachKarapinchaKurundu pothu 4) Spice you will ...

This is very simple. For 2 people,You will need : (preparation time: 20 minutes)Ingredients -Scraped Coconuts 2 cupsMukunuvenna 1 cup ( cut to small pieces)Rice flour 2 1/2 CupsSalt 1 table spoonWater 1 cupMukunuwenna cut Scraped coconut- 2 cupsWhite Rice Flour (you can even use red rice flour) Method of preparation:1) Mix the coconut and Mukunuvenna first.2) Then add salt ...