Most job interviews scrutinize academic records or other achievements. And good sleep habits are not something you highlight in your CV. Can job interviews select better employees by inquiring into their sleep habits? Here are seven good reasons why sleep habits should be discussed during a job interview. 1. Good sleep habits improve health Like eating a balanced diet, ...
Women often complain that their male bed partner sleeps better than them. Is there really a difference between the genders when it comes to sleeping? Whether men and women sleep differently is a matter currently debated by sleep researches. But we already know few facts that separate the sleep habits of men and women. Women need more sleep than ...
Lack of sleep is bad for us in many ways. But sometimes we don't get enough sleep for long periods, we begin to consider suboptimal levels of functioning as 'normal'. Here are some of the ill effects of sleep deprivation. Excessive daytime sleepiness One of the most obvious effects of sleep deprivation is excessive daytime sleepiness. Your urge to ...
Pain of any kind can disturb your sleep. Back pain can compromise on sleep quality. The following are a few tips to help you overcome back pain and enjoy a good sleep. Look for a diagnosis Back pain is so common that you might not associate it with a disease. Certain 'danger signs' associated with your back pain require ...
Daytime sleepiness can arise due to a number of causes. Depending on the severity in can affect your work, study and general quality of life. Here's a list of the most common causes of daytime sleepiness. Sleep Deprivation Fragmented sleep Obstructive sleep apnoea Idiopathic hypersomnia Restless legs syndrome Narcolepsy Circadian rhythm sleep disorders Medications that cause drowsiness Jet lag ...
Most of us need to sleep at least for 6 hours every day. We can barely tolerate one night without sleeping. But how much sleep deprivation can the human body endure? The world record for the longest period of staying awake is held by Randy Gardner, a 17 year old who endured the prolonged sleep deprivation for a science ...
Camping outdoors gives us a chance to get closer to nature. We can enjoy the wildlife up close and grasp the feeling of jungle living. But sleeping in the outdoors can become unpleasant unless you are poorly prepared. The following tips will help you snooze better outdoors and get most out of your camping experience. Maintain a positive attitude ...
If you are a 'night owl' then waking up early may not be your cup of tea. Here's a quick (but easier-said-than-done) guide to transform yourself into a morning person. Go to bed early It's not rocket science. Even a morning person needs to get an adequate amount of sleep (this may vary individually). So plan the night before, ...
I once had a pet cat who wakes me up in the morning. It's amazing how quickly they adapt to assume the role of an alarm clock. Having your pet dog or cat wake you up isn't rare. But such behaviour isn't always welcomed by pet owners. While you can turn off your alarm on weekends to catch an ...
1. What is microsleep? We all have experienced drowsiness. When extreme drowsiness causes us to sleep momentarily, it is called microsleep. Microsleep can last from a faction of second upto 30 seconds. 2. What causes someone to microsleep? Sleep deprivation is a the main reason for microsleeps. It can also occur as a result of extreme fatigue, narcolepsy, idiopathic ...
Pregnancy can bring more challenges to your sleep habits. Changes in your body might force you to change your sleep posture. Or the frequent visits to the bathroom and heartburn can really tax your sleep. Here are few tips to help you overcome these problems and enjoy a quality sleep during pregnancy. Learn relaxation techniques Expectations and worries can ...
Waking up to an alarm can be a real pain. It is even more painful to forget to set up the alarm and wake up late to miss something important. Is there an alternative to alarm clocks? Can our biological clocks be used to wake up early morning? The following steps will help you wake up naturally without an ...
When you don't get enough quality sleep, it is easy to turn into sleeping pills for a cure. But try these natural sleep remedies that can help you improve you sleep. Sometimes, a few adjustments to your daily routine is all you need to switch back to good sleep. Modify your diet Food habits can mean the difference between ...
Fatal familial insomnia is a rare genetic disease. It is death sentence coded in the genes of an unlucky few, that makes them suffer from chronic insomnia and eventual death. We all suffer from bouts of insomnia every now and then. But people living with fatal familial insomnia never get a chance to turn back the tide and sleep ...
Humans didn't always have the comfort of sleeping on a pillow. The most ancient pillows found in China and Egypt were made of wood or stone. During the middle ages, it was considered a weakness to sleep on a pillow. So can we actually benefit from sleeping without a pillow? Benefits of sleeping without a pillow People who sleep ...
Not everyone has the luxury of sleeping in a quiet bedroom. Snoring partners, nearby traffic or railroads all contribute to noise pollution. Shift work and jet-lag, force us to nap during daytime amidst noise. Apart from disturbing your sleep, noise pollution has many ill effects on your health. Earplugs are an easy solution to tackle noise pollution. But is it ...
1. We forget our dreams very quickly Half of our dreams are forgotten during the first few minutes after waking up. And after 10 minutes, you can't recall 90 percent of your dreams But if you are suddenly awoken during REM sleep, you are more like to remember dream content more clearly and vividly. 2. Men and women have ...
Nothing challenges your biological clock like a night shift. The body's internal clock is turned on it's head. And the results may leave you feeling sleepy all the time. More than half of all shift workers admit to falling asleep at work. Night shifts can become the worst enemy of your sleep. But it shouldn't be so. And here's ...
You spend several hours everyday on your mattress. Yet the relationship with our mattress is something we often take for granted. While you're ignoring your mattress, it too may not give you adequate support for a healthier sleep. Here are 4 signs that tell you it's time to part with your old mattress and replace it with a new ...
Beating insomnia is an art you need to master. We all take sleep for granted and it's true value is realized only when it is disturbed. You might think sleeping pills would be the answer. But here are a few proven natural ways to overcome insomnia. Stop forcing it Sleep cannot be forced, especially when you're suffering from insomnia. ...
