In today’s fast-paced world, many of us seek solace in music, podcasts, or white noise to help us fall asleep. If you’re an AirPods user, you might be wondering whether it’s safe and comfortable to sleep with them in your ears. In this article, we’ll explore the possibilities of sleeping with AirPods, weighing the pros and cons, and providing safety ...

When it comes to finding the perfect mattress, one size doesn’t fit all. That’s where hybrid mattresses come into play, offering a unique blend of comfort and support. As someone who has personally experienced the benefits of sleeping on a hybrid mattress, I’m excited to share my insights and provide you with a comprehensive guide to help you make an ...

Are you tired of waking up in the middle of the night with your air mattress deflated and your back aching? You’re not alone! A deflating air mattress can be a real nuisance, but fear not, we’re here to help you understand why it’s happening and how to prevent it. In this comprehensive guide, we’ll delve into the nitty-gritty of ...

When you having trouble falling asleep or maintaining sleep which lasts more than a month then you are having Chronic insomnia. Apart from excessive daytime sleepiness the other symptoms of chronic insomnia include fatigue, irritable mood, difficulties at work and relationship problems. All this can make your life miserable. Who are at risk of chronic insomnia? As much as ...

So you want to better recall your dreams? Dreams are usually difficult to remember. You can try to recall what you dreamed last but often have a vague recollection. There are several theories about dreaming and most of them suggest that dreaming is a by-product of our brain's activity during REM sleep. This means we aren't naturally programmed to ...

If you are diagnosed with sleep apnea, one of the treatment options is Positive Airway Pressure (PAP) therapy. It is reserved for people with moderate to severe sleep apnea that responds poorly to lifestyle changes and weight reduction. Finding the right PAP machine can be a daunting task. Unlike any other piece of equipment we use, PAP machines are ...

Listening to a boring lecture can make you doze off in broad daylight, but you have no trouble staying up late watching a thriller movie. Many things can alter your sense of 'sleepiness'. Studies have shown that some people are naturally more sleepy compared to others. They fall asleep easily at night. This is the opposite of people who ...

Everyone has their own unique style when it comes to sleeping. Studies has shown that our sleep postures are linked to our personalities. The following are six common sleep traits. See which one you belong to. It is possible to change traits with time or to share more than one trait at a given time. Night owl Some people ...

In the right setting, daytime naps be bring many benefits. But done incorrectly, daytime napping can backfire and ruin your night-time sleep. A short daytime sleep can help you relax, reduce fatigue, improve your mood and performance, improve creativity and help you get rid of daytime sleepiness. Who benefits more from daytime napping? Shift workers: Night and evening shift ...

This is a guest contribution by Adrian Zacher of snorer.com Whether you or your partner is snoring – don’t fight about it. It’s all too easy to argue and never really get to a solution... instead try these constructive ideas below to stop that snoring noise! But before we dive into that; an important question: is the snorer excessively sleepy ...

This is Part 4 in series of blog posts on Sleep Apnea. Read Part 1, Part 2 & Part 3 Knowing the severity of sleep apnea is important when it comes to treating sleep apnea. There are three grades of sleep apnea: mild, moderate and severe. The degree of severity is judged not only by symptoms, but also considering ...

This is Part 3 in a blog post series on sleep apnea. Read Part 1 and Part 2. If you are diagnosed with sleep apnea, then it helps to know what treatments are available. There is a range of treatment options starting from behaviour modifications to surgery. Lifestyle changes Some risk factors can be changed so you no longer ...

Obstructive sleep apnea (OSA) is the most common form of sleep apnea. The other two forms are central sleep apnea and complex sleep apnea. Awareness on sleep apnea is growing. But still three out of four individuals with sleep apnea remain undiagnosed. Lack of awareness among patients delays seeking treatment. Doctors often look for alternate causes than sleep apnea, ...

We hardly think about breathing even when we are awake. The respiratory centre in the brain and respiratory muscles handle our breathing so we can get on with our lives. The same processes continue even after we fall asleep. Most people get through the night without ever worrying about their respiration. But for those who have sleep apnea, breathing ...

Some people fall asleep instantly! If you're one of them, then it probably isn't a cause for celebration. Falling asleep too quickly known as a short sleep latency can be a sign of sleep deprivation. The concept of 'sleep latency' was brought into light by sleep researcher William Charles Dement. He was working with his colleagues to develop a ...

Caffeine keep us awake and helps us mask the symptoms of insomnia. Here's an infographic that briefly explains the effects of caffeine on sleep. If you want to read the 'good side' of caffeine, read our post on caffeine nap (how you can use caffeine to boost your daytime nap).

It's past midnight and you're twisting and turning in your bed trying to get some sleep. And the harder you try, the more difficult it becomes, falling asleep. If you're suffering from insomnia, then you aren't alone. Every night, millions of people struggle to get some shuteye. While there can be many reasons for insomnia, here are twelve quick ...

Narcolepsy is a rare sleep disorder. But probably due it's peculiar symptoms, narcolepsy has become one of the most 'famous' sleep disorders that people have heard of. One of my professors back in med school described narcolepsy in just two sentences. "If you (the students) fall asleep during this lecture, then that is normal. But if I fall asleep ...

Forget about children! Many adults still continue to sleep with their Teddy bears. A survey done on British travellers has revealed that one third of adults go to bed with their cuddly Teddy bears. The idea for the survey was inspired when hotel staff tried to return leftover Teddies and found out that many belonged to grown ups! Here ...

When it comes to your health, too much sleep can be as bad as sleep deprivation. Oversleeping can increase the risk of many chronic diseases and eventually shorten your lifespan! It is difficult to prescribe a number of hours of sleep that suits everyone. Sleep requirements change with age, gender and the degree of sleep debt. But sleeping more ...