Went back on ketosis by increasing my fat consumption and drastically reducing carbs. But guess what? This was awful. Suffered headaches, nausea and bundy pain. Weight is, thankfully, stagnant. So nothing to mope about. Craved carbs, so had homemade butter cake + dark chocolate. There goes ketosis. Planning on eating salads for a few days and then going on ...
The stagnant weight just dropped after I came back from a long walk. I did a proper carb up last night. Had oats, strawberry sandwiches and a sponge cake with dark chocolate. Bought bread from Sen Saal. Made a filling of smoked beef and pork, chopped in olives, swabbed mayo, put some butter and two types of cheese + ...
Basically leave the following in coconut oil for around half an hour without applying any heat: curry leaves, mustard, garlic, onion, dry red chillies, black pepper, tamarind, cloves and cardamoms. After half an hour, turn on the cooker and fry everything until the onions turn slightly brown. Add the chicken (the chicken was marinated with raw and roasted curry ...
Inching upon a weight loss of 12 kgs. Love how my face has slimmed down. Of course, I’m high as a kite traversing the cerulean rolls of cloudy skyscapes up yonder.
Got this. Dug into this. Watched The Quiet Ones. Had to have more. Grabbed my usual. Homemade for the bridge folks today. Can’t wait to make my super meals again after this water fast.
Onions frying in coconut oil is an olfactory experience that I can never get enough of. The whole process of cooking a Sri Lankan meal is a tiresome but rewarding process. The joy of marinating chicken in a claypot of heady spices is almost cathartic. The sweaty effort of grating coconut to make pol sambol is subliminal. It’s true ...
I grow plants for many reasons: to please my eye or to please my soul, to challenge the elements or to challenge my patience, for novelty or for nostalgia, but mostly for the joy in seeing them grow. ―David Hobson Anyone who follows me on Twitter (@Rohitha_Perera) knows I adore my garden. My usual morning routine is waking ...
