01. Do deep breathing exercises. Although the idea may seem cliche, deep breathing exercises work wonders on relaxing your mind. Practice these daily and in times of stress to help soothe your anxiety.Close your mouth and take a deep breath in through your nose. Try to time this inhalation so that it lasts for four seconds. Hold your breath for ...
01. Do deep breathing exercises. Although the idea may seem cliche, deep breathing exercises work wonders on relaxing your mind. Practice these daily and in times of stress to help soothe your anxiety.Close your mouth and take a deep breath in through your nose. Try to time this inhalation so that it lasts for four seconds. Hold your breath for ...
01.Learn for yourself, not for exams. Most of students think they must learn it or they won't have a job etc. No, that is the first false point. Be interested in things you learn in school. Like history, it can be pretty interesting if you listen to your teacher without thinking you learn it for the exams. 02. Go stationery ...
01. Define love. The sincerity of the phrase is strengthened by knowing what love is, and what loving someone means to you. Determine the difference between love, infatuation and lust, and make sure it's genuine love that you feel for this person. 02. Feel it. There will come a point when you know what you feel for your boyfriend or ...
Love is expressed as an action and experienced as a feeling. Yet, love has an essence that resists defining in any single way — it encompasses compassion, determination, tolerance, endurance, support, faith, and much more. If you're in the dark about how to love, this article should give you some food for thought, and perhaps teach you a little bit ...
How to be attractive to girls and women without being annoying and trying too hard. How to seduce them, and make them like you.01. Define your scope. There could be two cases - You are focusing upon a certain girl or you do not have any specific target. You just want to get any one of all those attractive and ...
There are three phases to falling in love and different hormones are involved at each stage.Events occurring in the brain when we are in love have similarities with mental illness.When we are attracted to somebody, it could be because subconsciously we like their genes.Smell could be as important as looks when it comes to the fanciability factor. We like the ...
