Each day we deal with pressure and anxiety. It could be the blazing heat that’s beating down on us or the crowded bus that makes us feel a little claustrophobic. At the end of the day, the addition of these little situations, lead to a mountain of stress and tension. Yet each day, we seek that elusive peace of mind. ...

Each day we deal with pressure and anxiety. It could be the blazing heat that’s beating down on us or the crowded bus that makes us feel a little claustrophobic. At the end of the day, the addition of these little situations, lead to a mountain of stress and tension. Yet each day, we seek that elusive peace of mind. ...