Snoring is a common sleep disorder that affects millions of people around the world. It can be annoying to snorers and non-snorers alike, but snoring doesn’t just cause discomfort for those in the same room. It also disrupts your sleep cycle, making you feel tired during the day. This article will explore some of the reasons why people snore and how to stop snoring!
Why Do People Snore
There are multiple reasons why people snore. It happens when someone’s airways are partially or completely blocked and the muscles surrounding those areas relax, causing vibrations that create snores. Some reasons for snoring include the following:
- alcohol
- aging
- excess weight or obesity
- an obstructed airway due to allergies, a cold, the flu, or sinusitis
There are also multiple types of snoring including nasal, mouth, and tongue snorers so you can test what kind you are if you click here and find out. Once you know what type of snorer you are, look for advice on how to stop that particular type. Different ones require different methods so make sure that you’re applying the right one. However, a popular solution for many different types has become the snoring pillow.
Sleep On Your Side
Changing your sleeping position can help stop snoring, as snoring is caused by the restriction of airflow when you lie on your back. It is important to ensure that this position change is effective from a young age, as sleeping on your side can greatly reduce snoring in children too.
Try to block yourself from rolling over to your back in the middle of the night by using a pillow or your partner. Snorers should remember that not only do they snore while sleeping on their backs but also when sleeping on other sides too. This is why it is important for snorers to sleep with a person who does not snore so that you are able to hear what side your partner sleeps best on without being disturbed yourself.
When changing positions at night make sure you have enough space and time before going flat down again as this will reduce the chance of becoming congested due to lack of air intake during sleep.
Maintain Healthy Weight
Weight can cause people to snore because snoring is caused by the airway narrowing as a result of excess tissue in or around it. If you’re overweight, the additional weight puts pressure on your throat and causes snoring. It’s also believed that fatty acids can further narrow the passageway at night-time, making snoring worse for those who want to reduce how much they snore.
The next step to stopping snores is maintaining a healthy body weight. If you aren’t carrying extra pounds, there won’t be any added stress placed upon your throat and surrounding soft tissues when lying down at bedtime. You should consult with your doctor about an appropriate amount of weight loss. Different people will need more or less than others depending on their current health status.
Use Nasal Spray Before Sleep
Nasal spray can help when you snore because it clears your breathing channels. If you snore, it is often because of the way your airway interacts with the tissues in your nose and throat when you are asleep. Nasal spray can help to open up those passages so that when they collapse, which naturally happens during sleep, there isn’t as much snoring or obstructive snoring.
Drink Cinnamon Tea Before Sleep
Cinnamon tea with honey and lemon can help snorers stop snoring by loosening up the airways. Drinking water before bed is also recommended since snoring can be caused by dehydration or dry mouth in some cases. Snore stoppers are available to buy online and they work just like a snore guard for your teeth that keeps them apart at night so breathing is easier when sleeping.
Cinnamon is very effective for snorers because it is a natural antihistamine that helps to open up the airways which prevent snoring.
Use An Anti-snoring Device
Sometimes, you’ll have no other choice but to buy a snoring mouthpiece. If you snore, and your significant other constantly wakes up because of it, then they’ll likely demand that something is done about the snoring as soon as possible.
The way it works is that snoring mouthpieces are designed to reposition the lower jaw slightly forward. The tongue is also held in a more forward position, and this prevents snoring from occurring.
There’s a number of different types of snore guards that you can buy these days. They’ll all be able to stop your snores by ensuring that your airways stay open while you sleep at night time. Some people even say their snoring has been completely cured with anti-snoring devices! You might have heard some other terms for snore guards such as ‘mouthpiece’ or ‘bite guard’. No matter what they’re called, there’s one thing certain, using them will ensure that you won’t annoy anyone else when sleeping.
Snoring can be annoying and harmful to you so it’s best to get rid of it. First, learn how it happens and then learn the solutions for different problems. Try lying on your side and use a snoring pillow. Try to maintain a healthy weight to make sure air flows naturally. Try cleaning your sinuses with nasal spray or cinnamon tea. If all fails, try an anti-snoring device and watch your problems go away!