How to have attractive eyes and protect from common eye diseases

,iaik weia follg lymdg t<j¿ m<;=re wydrhg .kak tl Yßßhg w;HjYH nj fndfydfokd okakd lreKla . weia j,g we;sjk úgñka W!k;d fukau wfkl=;a úgñka W!k;d fndfyduhlg fy;=jkafka fujeks iajNdúl wdydr j,ska we;aúuhs . fldfydu jqk;a . fï jf.a t<j¿ m<;=re wdydrhg .;a mukskau Tng ksfrd.s weia folla ,nd.; fkdyels nj oeka ;yjqre ú ;sfnkjd . tfia úug fya;=j yd ksfrd.s yd ,iaik weia foll ysñ lrefjl= jkak wdydr fjf,a isÿl< hq;= fjkialu wms fidhd n,uq

t<j¿ iy m<;=re j,ska wmg ,efnk fmdIl w;r beta-carotene, lutein, zeaxanthin, lycopene jeks lefrdáfkdhsv j¾. m%Odk ia:dkhla .kakjd . fï lefrdáfkdhsv wm Yßrhg ksjerosj wjfYdIKh lr.eksug t<j¨ iy m,;=re j, nyq, fkdjk ,smsv w;HdjYH njhs mßlaIK j,ska ;yjqre ú we;af;a . The American Journal of Clinical Nutrition j, m<jq mßfhaIK m;%sldjlg wkqj ì;a;r j,ska fuu lefrdáfkdhsv  j¾. wjfIdYKhg wjYH ,smsv nyq,j ,ndfok nj ;yjqre ú ;sfnkjd . t<j¨ m<;=re iu. ì;a;r wdydrhg .;a mqo.,hkaf.a reêr idïm, yd t<j¿ yd m,;=re mukla wdydrhg .;a mqoa.,hkaf.a reêr idïm< ieiosfïos fï m¾fhIlhkag fidhd.eksug yelsjqfõ ì;a;r iu. t<j¿ iy m<;=re wdydrhg .;a mqoa.,hkaf.a reêrfha lefrdáfkdhsv j, m%;sY;h by, njh ..

lefrdáfkdhsv j¾. wm Yßrfha jeo.;a lD;Hka rdYshla b‍gqlrkq ,nkjd . ta w;r weia j, ksfrd.s;dj mj;ajdf.khdu m%Odkhs. tu.ska weia j, m%;sYla;shg Wmldr jk w;r idudkH weia f,v ( common eye diseases) j,ska wdrlaIdj iemhsug odhl jkjd. ;jo Yßrh;=, ksmojk Yßrhg wys;lr Tlaisldrl øõ‍h ìofy,sug fï lefrdáfkdhsv odhljk ksid ms<sld we;súug we;s wjjodkuo wvqlrkq ,nkjd .. b;ska ,iaik yd ksfrd.s weia oell ysñlrefjl= jkak Thdf.a t<j¿ yd m<;=re ie,â tlg wo boka wu;l fkdlr ì;a;rhl=;a tl;= lr.kak . túg   jhig hkúg lKakdä me,osfï wjYH ;djhl=;a we;s fkdfjú