Camping outdoors gives us a chance to get closer to nature. We can enjoy the wildlife up close and grasp the feeling of jungle living. But sleeping in the outdoors can become unpleasant unless you are poorly prepared. The following tips will help you snooze better outdoors and get most out of your camping experience. Maintain a positive attitude ...

If you are a 'night owl' then waking up early may not be your cup of tea. Here's a quick (but easier-said-than-done) guide to transform yourself into a morning person. Go to bed early It's not rocket science. Even a morning person needs to get an adequate amount of sleep (this may vary individually). So plan the night before, ...

I once had a pet cat who wakes me up in the morning. It's amazing how quickly they adapt to assume the role of an alarm clock. Having your pet dog or cat wake you up isn't rare. But such behaviour isn't always welcomed by pet owners. While you can turn off your alarm on weekends to catch an ...

1. What is microsleep? We all have experienced drowsiness. When extreme drowsiness causes us to sleep momentarily, it is called microsleep. Microsleep can last from a faction of second upto 30 seconds. 2. What causes someone to microsleep? Sleep deprivation is a the main reason for microsleeps. It can also occur as a result of extreme fatigue, narcolepsy, idiopathic ...

Pregnancy can bring more challenges to your sleep habits. Changes in your body might force you to change your sleep posture. Or the frequent visits to the bathroom and heartburn can really tax your sleep. Here are few tips to help you overcome these problems and enjoy a quality sleep during pregnancy. Learn relaxation techniques Expectations and worries can ...

Waking up to an alarm can be a real pain. It is even more painful to forget to set up the alarm and wake up late to miss something important. Is there an alternative to alarm clocks? Can our biological clocks be used to wake up early morning? The following steps will help you wake up naturally without an ...

When you don't get enough quality sleep, it is easy to turn into sleeping pills for a cure. But try these natural sleep remedies that can help you improve you sleep. Sometimes, a few adjustments to your daily routine is all you need to switch back to good sleep. Modify your diet Food habits can mean the difference between ...

Fatal familial insomnia is a rare genetic disease. It is death sentence coded in the genes of an unlucky few, that makes them suffer from chronic insomnia and eventual death. We all suffer from bouts of insomnia every now and then. But people living with fatal familial insomnia never get a chance to turn back the tide and sleep ...

Humans didn't always have the comfort of sleeping on a pillow. The most ancient pillows found in China and Egypt were made of wood or stone. During the middle ages, it was considered a weakness to sleep on a pillow. So can we actually benefit from sleeping without a pillow? Benefits of sleeping without a pillow People who sleep ...

Not everyone has the luxury of sleeping in a quiet bedroom. Snoring partners, nearby traffic or railroads all contribute to noise pollution. Shift work and jet-lag, force us to nap during daytime amidst noise. Apart from disturbing your sleep, noise pollution has many ill effects on your health. Earplugs are an easy solution to tackle noise pollution. But is it ...

1. We forget our dreams very quickly Half of our dreams are forgotten during the first few minutes after waking up. And after 10 minutes, you can't recall 90 percent of your dreams But if you are suddenly awoken during REM sleep, you are more like to remember dream content more clearly and vividly. 2. Men and women have ...

Nothing challenges your biological clock like a night shift. The body's internal clock is turned on it's head. And the results may leave you feeling sleepy all the time. More than half of all shift workers admit to falling asleep at work. Night shifts can become the worst enemy of your sleep. But it shouldn't be so. And here's ...

You spend several hours everyday on your mattress. Yet the relationship with our mattress is something we often take for granted. While you're ignoring your mattress, it too may not give you adequate support for a healthier sleep. Here are 4 signs that tell you it's time to part with your old mattress and replace it with a new ...

Beating insomnia is an art you need to master. We all take sleep for granted and it's true value is realized only when it is disturbed. You might think sleeping pills would be the answer. But here are a few proven natural ways to overcome insomnia. Stop forcing it Sleep cannot be forced, especially when you're suffering from insomnia. ...

The food we eat has a direct effect on our sleep. Good food habits can help you fall asleep easily and enjoy a deeper sleep with less interruptions. Eat a light diet You might feel drowsy after a heavy meal. But that is because blood circulation is diverted your digestion system, at the expense of your brain. The reduced ...

Daytime napping is a great way to recharge your batteries. Our biological clocks take a dip in the evening, signaling our bodies to rest. But we don't often listen to these natural cues. If you are in the habit of napping during the day, but find it less productive, then you might be doing one or more of these ...

Sharing your bed or bedroom with your pet has its benefits and drawbacks. The debate is still on, and both parties have many things to say. Experts on animals beheviour advice against keeping pets in bed. The risks of infection and behaviour problems among pets are significant. But there are many pet owners who enjoy the comfort of their ...

We spend a lot of time in our bedrooms. But is your bedroom sleep-friendly? Your bedroom affect the quality of your sleep. American Academy of Sleep Medicine suggests that our bedrooms should resemble a cave - cool, quiet and dark. Deep down we all are still cave-men and women. Here's a quick guide to help you turn your bedroom ...

Driving at night is a tough task. Driving when you are sleepy is both difficult and dangerous. Drowsy driving is a major contributor for road traffic accidents. This includes falling asleep during daytime especially in the evening. I wrote a post on how people undervalue the risks of sleeping at the wheel in the post 7 myths of drowsy ...

If you wake up in the morning with a sore neck, then you are not alone. Neck stiffness and neck pain are common bedside symptoms often occur as a result of bad sleep posture. This condition is medically known as 'torticollis' which literally means (torti = twisted / collis = neck) a twisted neck. Bad posture or low temperature ...