I’m back on my game. I have found that staying off food almost completely actually kills my appetite. So to kick off I’m eating a bare minimum. Breakfast is just coffee and a whole wheat sandwich. Lunch is fruit juice. And dinner is nothing at all if I can help it.

A bad tooth infection has screwed my goal for January. Antibiotics and painkillers dont really allow dieting since I need to eat carbs in order to combat gastritis. Initial loss of 3 kilos was maintained but the next 2 were not possible. Oh well. More hard work in Feb if only this stupid  infection would go away.

Ok so this is one cow who enjoys her beef, chicken, lamb and pork. Oh and dont even get me started on the seafood! But I’m seriously contemplating going veg maybe twice a week. Most practical seems two weekdays where food is comparatively less enjoyed anyway. I doubt that it would have any effect on my weight loss. But like ...

Salad convert   So I figured I’d start with eating fresh, unprocessed and mostly raw stuff. Its hard for someone like me who has always stoically refused to eat salad. Especially Sri lankan salads that are nothing but watery cucumber cubes and squashed tomato

Is that too much to gun for? I realize that the loss will slow down as I go. But I figured if the initial weight loss was fast enough I could still catch up even in the slump of the last weeks. To break it down; By end of Jan (three weeks + 2 days) – drop 5 End of Feb ...

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